This year in an effort to be more consistent with Goal #3 (and #1 too I suppose), I'm taking part in the #NoExcuses #SweatPink challenge. Back when I was a good little blogger (and runner), I became an SweatPink Ambassador or SPA. It's a great community of physically active bloggers who want to change the world one burpee at a time.
So as part of the challenge, every Sunday for the entire year, we receive an email that lays out a different task for each day of that week. I've done squats, ran/walked a mile and for today, I'm sharing a healthy snack with you. As if all my recipes weren't super healthy. Pffft. As if.
Becoming a mom put so much of life into perspective. Especially when it comes to food. From eating right while nursing to keep up supply and provide nutrients to now feeding a ever eating toddler (seriously, I cringe when I think about the teenage years of watching my kid go to the fridge at stare into only to come out with the fixings for a Dagwood sandwich).
Now I know how to eat to maintain a healthy lifestyle. I lost thirty pounds before I had Monkey by doing so. That was when I only had me to worry about. There was no teething, roaring, pooping pterodactyl screaming in my ear for me to put something, anything in front of him to devour. One of my biggest challenges is veggies. I'll eat them all day long. In fact, I even have favorite vegetables (asparagus, lima beans and peas are my top three. Stop gagging you big baby). Husband, on the other hand, will only eat corn. And not even corn in a variety of ways. Just corn or corn on the cob. Guess what vegetable I hate? Corn. And I actually loathe corn on the cob (my biggest nightmare involves eating corn on the cob and discovering that the dental floss factory has burned down).
So what's a girl to do to make sure her child is getting a balanced diet? She purees the shizz out of veggies and puts them in everything. No really, EVERYTHING.
Last night I opened a can of beets (small can, I wasn't even confident to begin with) to introduce to Monkey. Bad, just bad (how are these things a super food?!). Even I wouldn't try them. So bad. Rather than waste them because there are starving kids in China (thanks maternal unit for that therapy session), I pureed the beets with some frozen spinach, frozen fruit (I used a no sugar added blend) and water and voila! That puree will go in Monkey's oatmeal (part of his high iron diet). It will go in his plain Greek yogurt. Perfect for adding to pancakes and waffles. I may even spread some on his toast. Winning!
1 8oz can sliced beets
1/4 cup frozen chopped spinach
1/2 cup frozen fruit of choice
water (enough to help liquify)
Place all ingredients in blender. Blend until desired consistency. (Mine was smoothie like)