Did you know that you're supposed to breathe when exercising? Yeah think about it. Ever been midway thru a workout and realize you've been holding your breath and you desperately need oxygen or you'll turn into Jello? Then, instead of taking said breath, you try to exhale AND inhale at the same time, making ghastly noises that should never come out of a human being and creating a new kind of burning sensation in your lungs. Happens to me all the time and it's usually induced by this woman.
Oh Jillian Michaels, you beast. Now if only I could make a picture of this beast
eating that beast, you'd get a pretty accurate picture of how I feel about Jillian after a workout. However, the next day when my pants are big enough to pull on without unbuttoning and I notice the only muffin top I have is on my plate, I feel more like this.
How do you feel about exercising??